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The National Academy of Sports Medicine (NASM) also voice concerns relating to the long-term effects of VLCDs, saying that many people who follow these diet types eventually regain the weight they lose. However, people on the VLCD experienced a statistically significant loss in bone mineral density.Īs such, the Academy of Nutrition and Dietetics highlight potential issues around VLCDs, stating that they could be: However, researchers conducting a 12-week study of older adults on VLCDs versus low fat diets found that VLCDs result in 11.1% weight loss compared with 3.7% with low fat diets. Researchers have not conducted studies that specifically analyze the military diet, while few VLCDs studies track long-term outcomes. Most days, the plan’s caloric total amounts to around 1,000 calories. The military diet is a very low calorie diet (VLCD). choice of protein, such as chicken, beef, turkey, or fish - 3 oz.A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for more than 3 days. The following 3-day meal plan describes each day of the military diet. However, the military diet does not recommend using chocolate almond milk as a substitution. Non-dairy substitutions for vanilla ice cream include: Hot dog substitutions for people following a vegetarian diet include:Ī 300-calorie serving of most protein foods can also substitute hot dogs. If a person does not drink coffee, they can drink green tea or herbal tea as an alternative. People who follow vegan diets can substitute cottage cheese in the military diet for: Vegan options include half an avocado or 2 tablespoons (tbsps) of hummus. Several substitutions are available for tuna in the military diet.
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